Cauliflower, Filtered water, Cooked brown rice (water, long grain brown rice), Pea protein isolate, Corn starch, Modified cellulose, Yeast extract, Onion powder, Sea salt, Organic cane sugar, Garlic powder, Salt, Citric acid. Breading: Enriched wheat flour, Expeller pressed sunflower oil and or expeller canola oil, Filtered water, Tapioca starch, Sugar, Salt, Spices, Rice flour, Extractives of paprika, Yeast extract, Citric acid, Natural flavour, Yeast, Sea salt, Sodium bicarbonate, Xanthan gum. Contains: Wheat.

Cook from frozen. Product must be cooked thoroughly to 165°F (74°C). Your oven temperature may vary so adjust baking time and oven temperature as necessary. Do not refreeze a defrosted product. Once cooked, let cool for 1-2 minutes. Serve, refrigerate or discard any unused portion. Oven + Toaster Oven: Preheat oven to 425°F (220°C). Arrange on a baking sheet. Parchment paper preferred. Bake 25 minutes to desired crispness, flipping halfway. Air Fryer: Cook temperature: 400°F (205°C). No need to preheat. No need to flip during cooking. Cook for 12-14 minutes until desired crispness.