Cauliflower, Filtered water, Cooked brown rice (water, long grain brown rice), Pea protein isolate, Corn starch, Methylcellulose, Yeast extract, Onion powder, Sea salt, Organic cane sugar, Garlic powder, Salt, Citric acid. Breading: Rice flour, Pea protein, Dextrose, Sodium bicarbonate, Water, Rice flour, Tapioca starch, Spice, Sugar, Natural flavour, Sea salt, Yeast extract, Tomato powder, Canola oil, Citric acid, Xanthan gum.

Cook from frozen. Product must be cooked thoroughly to 165°F (74°C). Your oven temperature may vary so adjust baking time and oven temperature as necessary. Do not refreeze a defrosted product. Once cooked, let cool for 1-2 minutes. Serve, refrigerate or discard any unused portion. Oven + Toaster Oven: Preheat oven to 425°F (220°C). Arrange on a baking sheet. Parchment paper preferred. Bake 25 minutes to desired crispness, flipping halfway. Air Fryer: Cook temperature: 400°F (205°C). No need to preheat. No need to flip during cooking. Cook for 12-14 minutes until desired crispness.