Easy Ways to Add More Veggies to Your Diet (That Actually Stick).
We’ve all heard the advice: “eat more veggies.” But how many do we actually need, and why does it matter?
Veggies are nutritional powerhouses, packed with fiber, vitamins, minerals, and antioxidants that boost energy, support digestion, and protect long-term heart health. Yet most people are falling short, eating only 1–2 servings per day, far less than the recommended 3–4 servings.
The good news? Getting more veggies into your routine is easier (and tastier) than you think.
Here are a few easy ways to get you veggies in!
Toss a handful of spinach into your morning smoothie.
Swap chips for sweet potato fries or crunchy carrots with hummus.
Keep frozen cauliflower wings or veggie bowls on hand for quick meals.
Double up on veggies in pasta sauces, stir-fries, tacos, and grain bowls.
Remember: it’s not about perfection, it’s about progress. If you’re eating one serving now, aim for two. Small, consistent steps make it effortless to hit 3–4 servings a day, and your body will thank you for it.